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I'm pleased to announce a very special yoga retreat this January. We'll be heading to an oasis of calm and nature on Shelter Island, just 2-hours outside of New York City.

I've developed this three-day retreat with the intention of Rebalancing your body, Refocusing your mind, and Renewing your spirit.

We'll be practicing detox flow yoga classes to stir up stuck energy and activate the body's innate healing and detoxification system, yin yoga classes to stimulate deep relaxation and release, and a special SynchroFlow class I've developed which blends postures, charged breath-work, archetype and mantra meditations to get to the core of your personal, unique inner truth and to synchronize it with the innate pulse of cosmic energy -- your bestest friend, wisest guide and biggest helper.

Light, clean vegetarian food, herbal teas and juices will round out the cleansing, restorative and inspiring weekend.

I'll also be meeting with participants one-on-one, for SynchroGuidance sessions.

I'm SO excited to bring this work I've been putting together over this past year out to play!! I hope you can join me and take the time to take care of yourself, to pay attention to the divine spark of life within, and examine the ways you can bring it out to shine in your life.